The Most Common Problems With Back Pain

The condition is nearly as widespread as the common cold! What makes back pain such a mass phenomenon and what are the common causes?

Slouching in Front of the Computer Screen: The average person spends approximately nine hours in front of the computer screen. The bad posture and the sedentary lifestyle can easily translate into back pain and tightness.

Technology is supposed to be making our lives easier but the introduction of mobile devices like smartphones and tablets has only aggravated the problem with Windsor back pain. Texting, browsing or watching multimedia on such devices causes people to hunch over the gadget, which results in back and neck pain.

Sitting down for long periods of time puts pressure on the vertebral disks, especially if the back is not supported properly.

Poor Lifting Technique: People who have to bend and lift heavy objects on a regular basis are more likely to experiencing back problems than others. A poor lifting technique creates high risk of back pain.

Having no idea how to lift heavy objects correctly can also result in serious back injuries. The most important things to remember is to bend from the knees rather than from the waist and to never attempt moving objects that weigh more than 20 percent of your body weight on your own.

Weekend Sport Activities: Athletic activities can lead to the same problems and back strain like having a bad lifting technique. Many people who decide to be active on the weekend and to work out can experience back problems.

Failing to warm up or to train according to recommendations will increase the risk of injury. This is also true for people who try to perform complex workout routines or very intense sessions without having the right kind of preparation.

Workout intensity and difficulty should increase gradually to prevent pain and injuries. Once you get used to the basics, you can move on to more challenging activities without endangering yourself.

Sleeping on Your Stomach: You may be surprised to find out that your sleeping position has something to do with back pain, as well. Individuals that fail getting proper back support during the night will often look for Windsor back pain relief.

Sleeping on your back keeps the spine in a neutral position. Sleeping on your tummy, on the other hand, puts pressure on the vertebral disks and ligaments. It may be difficult to change your sleeping position but chronic back pain sufferers will benefit from it.

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